How to Stop Feeling Tired in the Afternoon at Work

By February 6, 2024 No Comments
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Feeling tired in the afternoon at work is common. No matter how much sleep we get at night, many of us have a dip in productivity that usually occurs toward the end of the work day. Energy management looks a little different for everyone, but there are some things we can all do to beat midday fatigue and stay productive.

How to Beat Midafternoon Fatigue

When extreme midafternoon fatigue is getting you down, it might be time for a break. Take a deep breath and give one of these tips a try:

  • Eat lunch: Sometimes a good meal is all you need to beat midafternoon fatigue. Carbohydrate-heavy meals can increase your serotonin levels, often making you feel more tired after you eat. A lunch that’s rich in protein and other nutrients will improve your attention span and give you a bigger, more sustainable energy boost. Eating smaller portions throughout the day can be better than eating one large meal, so you can also try snacking when you need a burst of energy.
  • Exercise: Physical activity is a great way to boost your energy levels throughout the day. Whether it’s a light jog on your break or a chair yoga session at your desk, moving your body can alleviate some midafternoon fatigue.
  • Listen to music: Listening to soft music while you work can improve your mood and help you maintain energy and focus. Familiar songs make the best background for long, repetitive tasks.
  • Get some sun: Sitting in the sun for a little while every day can do wonders for your energy. Sunlight reminds your body that it’s daytime and you should be awake rather than wanting to rest. The vitamin D you receive from the sun can also boost your immune system to improve your overall well-being.

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