February 2024

Feeling tired in the afternoon at work is common. No matter how much sleep we get at night, many of us have a dip in productivity that usually occurs toward the end of the work day. Energy management looks a little different for everyone, but there are some things we can all do to beat midday fatigue and stay productive.

How to Beat Midafternoon Fatigue

When extreme midafternoon fatigue is getting you down, it might be time for a break. Take a deep breath and give one of these tips a try:

• Eat lunch: Sometimes a good meal is all you need to beat midafternoon fatigue. Carbohydrate-heavy meals can increase your serotonin levels, often making you feel more tired after you eat. A lunch that’s rich in protein and other nutrients will improve your attention span and give you a bigger, more sustainable energy boost. Eating smaller portions throughout the day can be better than eating one large meal, so you can also try snacking when you need a burst of energy.
• Exercise: Physical activity is a great way to boost your energy levels throughout the day. Whether it’s a light jog on your break or a chair yoga session at your desk, moving your body can alleviate some midafternoon fatigue.
• Listen to music: Listening to soft music while you work can improve your mood and help you maintain energy and focus. Familiar songs make the best background for long, repetitive tasks.
• Get some sun: Sitting in the sun for a little while every day can do wonders for your energy. Sunlight reminds your body that it’s daytime and you should be awake rather than wanting to rest. The vitamin D you receive from the sun can also boost your immune system to improve your overall well-being.

Trust Apple Spice Catering for More Than Corporate Catering

Keep your employees at the top of their game by offering the food they need for fuel and focus. With Apple Spice Catering, elevating energy with delicious, nutritious meals has never been easier. We provide office catering services and catering for corporate events, striving to deliver good food and service for you and your employees every time. Contact us today to learn more about our menus and all we can bring to the table.

Taking breaks is the best way for employees to stay happy and healthy throughout the workday. Some people skip their lunch breaks, thinking they’re being more productive — but these breaks can actually boost productivity. Learn more about why lunch breaks matter and how to encourage your employees to take them.

The Importance of Lunch at Work

Lunch breaks are an important part of the day. They allow employees to take a breather and recharge themselves with a nice meal. By encouraging your employees to take lunch breaks, you can help them be happier and more productive. Let them know about the biggest benefits of staff taking lunch breaks, including:

• Enhanced productivity: Whatever the task at hand, people need breaks to rest their minds and restore their energy. Lunch breaks allow your employees to separate themselves from their work, relaxing and refueling at the same time. When they return, their energy levels will be higher, and their stress levels will be lower.
• Less burnout: Over time, burnout at work can lead to reduced energy levels and a loss of motivation. Regular breaks can help employees avoid burnout. Encourage them to take lunch and to leave their desks during these breaks. This physical distance will stop other team members from approaching them with more work while they rest. It can also help them detach for a little bit and refresh their bodies and minds.
• Relief for the body and mind: Taking lunch breaks reduces back pain for employees who sit at a desk all day. A midday break gives them the chance to stretch their legs. Lunch breaks are also good for mental health, which is vital to overall health and employee performance. Taking the time to eat and chat with others is good for emotional and mental well-being, and it can build camaraderie within your team.

Get Employees to Take Lunch Breaks With Corporate Catering

Providing a delicious lunch for your employees will make them even more likely to take lunch breaks. Thanks to Apple Spice Catering, this is an affordable and easy-to-implement option for any workplace. Our corporate catering services provide food for offices and corporate events.

Catered lunches at the office can do wonders for employee morale and motivation. Get the most out of your staff and teams by giving them a nutritious and tasty meal with Apple Spice Catering. Contact us to find out more about our services and our menus.