easy healthy meals salad

Quick Healthy Meal Ideas and Recipes

By Box Lunch Delivery, Recipes

We live in a fast pace world that focuses on staying productive. With a busy work, home, and life schedule, it is often difficult to find time to pause and eat. According to IBIS World, fast food is already a $293 Billion industry in the United States alone and is expected to continue to grow. It is time to stop opting for unhealthy quick options when it comes to our eating habits. With a bit of planning it is easy to eat healthy while still keeping food breaks short. Here are a few healthy meal ideas for when time is limited. 

Make a Salad

Not only are salads healthy, they are also easy to make. There are thousands of different types of salads you can experiment with, so mix it up! A couple of simple but delicious salads that are straightforward to make include Chickpea Salad and Sesame Cucumber Salad. Even if you are too lazy to put together your own salad, there are countless salad kits and premade salads you can get almost anywhere. 

Make yourself a Wrap or a Sandwich

 A simple and cost-effective way to eat healthy, when time is of the essence, is making a sandwich or wrap. Bored of your bland peanut butter sandwich every healthy food delivery wrapday? Don’t limit yourself. Try something new like an Avocado Egg Salad Sandwich or a California Turkey Club Wrap.

Order Food from Healthy Delivery Services


Even if you don’t have time to make yourself a sandwich or a salad, that doesn’t mean you have to fall into the fast-food trap. Take advantage of Apple Spice’s lunch box delivery service. Apple Spice has many locations nationwide that provide fast efficient delivery services so that a healthy meal is always just a call or click away. From superb sandwiches to fresh salads, our diverse menus are sure to have an option for everyone.

Although it is often hard to find time to prepare a meal in our day and age, that is no excuse for eating unhealthily. Eating healthier will make you feel better, give you more energy, and help you focus. So, it is time to start planning a bit better, so you can avoid eating at fast-food restaurants.

shrimp and grits homemade recipe

Shrimp and Grits Recipes for Charleston Southerners

By Recipes

Charleston, South Carolina is known for their delicious comfort foods and bringing the best recipes to the game. In cooking, there are many ways to mix and match and ingredients that you would never imagine working together. Kick back with some awesome Southern food and discover a few shrimp and grits recipes to take your meal experience to the next level.

south shrimp and grits recipe

Cajun Shrimp and Grits with Garlic Kale

This is a lighter recipe for people who want to add some greens to their meal. Add a twist to the dish with the following ingredients. Grits, 6 cups cooking liquid (water, broth, milk, see notes), 1 tablespoon butter, 1, 1 cup shredded cheese, 6 cups baby kale, 2 tablespoons olive oil, 1 tablespoon minced garlic, 1 pinch red pepper flakes, 1 ½ pounds large shrimp, peeled and deveined, 1 teaspoon paprika, ¼ teaspoon EACH: dried thyme, oregano, onion powder, and cayenne pepper, ½ teaspoon garlic powder, 1 teaspoon oil, 1 tablespoon butter. This is quite the recipe but adds the perfect amount of greens and spices to give this classic southern recipe a nice kick.

Gouda Grits with Brown Butter Shrimp

This recipe is a mouthwatering one for people with a sweet tooth and who like to add a little sweetness to their savory. Start with the shrimp to saute the brown butter just right. The full ingredient list in this recipe features gouda grits, 4 cups low-sodium chicken stock, 1 cup quick-cooking grits, 8 ounces gouda cheese, freshly grated, 2 tablespoons unsalted butter, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 ears grilled sweet corn,, cut from the cob, 2 tablespoons freshly snipped chives, 1 pound raw peeled and deveined shrimp, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon smoked paprika, 1/4 teaspoon chipotle chili powder, 1/4 teaspoon ground cumin, 4 tablespoons unsalted butter, and lastly 2 garlic cloves. This is a must-try recipe that is perfect for a comfort food breakfast.

The Lazy Southern’s Shrimp and Grits

This is a simple and quick recipe if you are on the go or in a rush out the door. For Southerner’s, you will love the classic and delicious taste with just a few needed ingredients. The things you will need are 12 ounces fully cooked andouille sausage, 12 ounces large uncooked shrimp, peeled and deveined, 1 teaspoon seasoning salt, 1 teaspoon bacon salt, 1 box instant cheesy grits, and 3 cups boiling water. This can take up to 30 minutes tops leaving you satisfied with this easy and classic southern recipe.

shrimp and grits must try recipe

In the south, it is important to honor the comfort food traditions, but it is also exciting to try new things and alternative recipes with unique and fresh ingredients. Speaking of freshly made ingredients, check out Apple Spice’s catering menu which includes breakfast, lunch, and dinner options with yummy desserts and beverages. You will not believe the quality of the food and staff members bringing you five-star services. For more ideas for shrimp and grits recipes, check out at least 10 more here.

lunch ideas for work

3 Easy Lunch Ideas for Work

By Recipes

Sick and tired of trying to come up with new lunches every day for your long workdays? Step up your creativity and get your hands on some quality ingredients to get you through the day with these high-energy and nutritious meal options. Take a look inside to discover three easy lunch recipes to whip up quick.

healthy lunch ideas for work

Avocado Strawberry Salad

This salad includes sliced strawberries, medium slices of avocado, walnuts, crumbles of feta cheese, and apple cider vinegar dressing. This is the perfect salad for people who love sweet and savory combination salads. If you want to add extra greens, throw in some romaine lettuce to give it more life.

Chickpea Salad Pita

A delicious combination of chickpeas, diced red peppers and cucumbers, red onion, olive oil, garlic powder, balsamic vinegar, and fresh ground pepper on a whole wheat pita bread cut in half. Chill for at least 20 minutes to let all the flavors meld together.

Greek Chicken Salad

A recipe with cut-up chicken, medium cut cucumbers, crumbled feta cheese, black olives, plain yogurt, mayonnaise, dried oregano, and minced garlic cloves. Make sure to toss the salad once all everything is placed in the bowl to mix up the flavors and ingredients.

simple lunch ideas for work

The fun does not stop here. Check out more desk friendly lunch recipes to keep up the domestic lifestyle you are capable of living! No time to be a cook in the kitchen? Apple Spice offers lunch box catering options featuring sandwiches, salads, soups, fruit, crispy potato chips, and a warm hot cookie for dessert. Order now from our delicious menu here.

vegetarian sandwich best recipes

Delicious Vegetarian Sandwich Recipes

By Recipes

Can’t find the best recipes for meat-free sandwiches for lunch? Time to think outside the box and come up with some delicious ingredients and become an expert sandwich-maker. Check out three mouthwatering vegetarian sandwich recipes that will keep you healthy and happy!

vegetarian sandwich options

Grilled Lemongrass Tofu Vietnamese Sandwich

For vegan lovers, this is a grilled tofu sandwich with garlic, coriander root, and lemongrass and spoon on more marinade once it comes off the grill. Served with vegan mayo, pickled carrots and daikon, and fresh cucumber, jalapeño, and cilantro. This is the perfect vegetarian Asian Fusion sandwich.

Roasted Beet Sandwich with Ginger Sandwich

This is a fresh sandwich with roasted beets, ginger vinaigrette with goat cheese and blanched beet greens, raw fennel bulb and fronds. Beets on bread is a risky endeavor, but this sandwich combo is to die for. If goat cheese it too heavy for your liking, substitute for mozzarella cheese.

Spinach and Artichoke Grilled Cheese Sandwich

This is a scrumptious grilled cheese with shredded cheese, homemade spinach, and artichoke dip. Make sure to heat these up together so the bread toasts and the cheese melts. This is a great sandwich when you are in the mood for something hot and toasted.

vegetarian sandwich recipes to try

Not a vegetarian and looking for a protein filled sandwich recipes? Check out 17 other sandwich options that will make your lunch top all. Discover more about our boxed lunch catering menu. We deliver right to your destination and provide high-quality customer service for all our customers.

healthy hot lunch ideas and options for work

Easy Lunches to Make For Work

By Recipes

Winter season is here, which means it is time to get out those warm coats and turn the heater up. Cold salads for lunch do not sound so pleasant during cold weathered seasons. Discover three easy hot lunches to keep you warm and your tummy happy.

hot lunches for work

Cup of Noodles

Create your own cup of noodles with an option of white, wheat, or rice noodles with tofu. shredded carrots, cabbage, corn, a hard boiled egg, cilantro, and chicken if you want to add protein. To give the cup of noodles some flavor, you add in a curry or miso paste with some Sriracha if you want to make it spicy.

Cauliflower Chickpea Wrap

For vegetarians, this is a perfect wrap for lunch. Four ingredients include cauliflower, smashed chickpeas, garlic yogurt sauce, and a wheat tortilla. For vegan options, you can exchange the yogurt sauce for cashew cream. Cut up some celery to put on the side to give make it a meal!

Peanut Lime Chicken Bowl

For Thai lovers, this includes steamed cut carrots, steamed broccoli, cut up chicken, brown rice, cilantro, and peanut sauce drizzled on top with a lime to add some citrus flavor. This is a quick ten-minute meal to make and is great for cold seasons because of the steamed veggies, warm chicken, and steamed brown rice.

easy work lunch ideas

Want 15 more options? Check out more lunches to make for the cold season. If you are not a kitchen person and it seems like too much work to work your domestic magic, check out our home-style soups at Apple Spice. They are perfect add-ons to our delicious sandwich and salad lunch box meals.

fruit platter creative ideas

Assorted Fruit Platter Ideas for Your Next Event

By Events, Recipes

When it comes to preparing fruit for a party, it is all about the presentation. There are many vibrant colors in fruit, and the only way to display it is to be creative and festive. Check out three fruit platter ideas to create for your next party or event.

fruit plate ideas for events

Parallel Fruited lines

If you plan to have a wide variety of fruit, it is important to have a large dish to fit the fruit arrangement. This is a classic way to display a fruit platter with parallel lines making it easy to pick up the certain fruit you want from the selections. To add a little more creativity, you can add a dotted line with cut strawberries, raspberries, or blueberries around the rim of the fruit dish.

Fruit Skewers

Skewers are a popular way to display fruit at a party. They are easy to grab and people like having them on a stick to make it easier to eat. They make it easy to not have to worry about the fruit mixing with any other food on your plate. This is a trendy way to style your fruit and a fun add-on to the food display at an event or party.

Berry Cones

A selection of blackberries, strawberries, and blueberries inside of a waffle cone creates a fun way to eat fruit. The waffle cone adds a sweet touch to the combination of these delicious berries. If you want to make this more of a dessert, the berry cone has the perfect amount of sweetness.

berry plates for parties

Planning for an upcoming party? Take a look at our Apple Spice Catering menu for events, business meetings, and parties. We offer fruit platters with fruit dip which makes a great add-on to the breakfast, lunch, or dinner menu.

top holiday pies to make

Top Holiday Mouthwatering Pies

By Cooking, Recipes

Making last-minute desserts for your holiday event? Get into the spirit with some of the top creative and delicious pies to make during the Christmas season. Here are three extremely popular holiday pie recipes you have to try. Get into the kitchen and start cooking!

holiday homemade pies

Maple Sugar Pumpkin Pie

The perfect combination of classic pumpkin pie with a touch of cinnamon, nutmeg, and ginger to give it a little more festivity. This pie is great to make for the holidays because of the rich pumpkin flavor with a little kick of sweetness. For all pumpkin lovers, this is a must try.

key lime pie best recipes

Macadamia Key Lime Pie

This pie is refreshing and a great one to make for the dessert table to add some variety. This is a classic key lime pie with a cream cheese base. To include the nuts, you add one-fourth cup of coarsely chopped macadamia nuts. This is the perfect addition to this delicious tart pie.

easy holiday pies to make

Almond Cherry Pie

A classic favorite with a half teaspoon of almond extract. A wonderful pie for the holidays because of the rich red color bringing a more beauty to the holiday meal. For tart lovers, this is your kind of pie. The almond addition gives a more uniqueness taste to this delicious dessert.

For more pie recipes, check out 50 more recipes to choose from. Deciding to stay out of the kitchen this season for your event? Take a look at the Apple Spice holiday menu, the perfect catering menu for the holidays!

event catering menu

Event Catering Menu Ideas

By Catering, Recipes

Starting a new business, but stuck on how you will create the perfect menu? It is time to take your business to the next level and think of original recipes that will be memorable and exceed your guest’s expectations. Here are a few ideas for an appetizer, salad, and entree to help get the creative thoughts flowing and create the perfect catering menu.

corporate catering menu ideas


Finding the perfect appetizer is important because it is the first food item your guests will be tasting. An appetizer option is a stuffed spinach, mushroom, and cheese pocket. This is made with a buttery dough and fresh spinach and mushrooms and parmesan cheese. This is a comfort food classic and is small enough to just eat a couple and still feel hungry.


For the salad, create a combination of mixed greens because having a variety of in the mix gives it more character. Add cut cucumbers, shredded carrots, beets, roasted pine nuts, and a cilantro vinaigrette dressing. The salad adds more nutritions to the before and after items so it is critical to have a delicious mixed salad.

catering menu tips


Salmon is the perfect go-to entree because there are so many ingredients that add great flavor to this type dish. Add some cooked asparagus and basil on top and smothered in a creamy pesto spread with a lemon to go on top just in case some want it a little more citrusy.

Here are a few basic menu recipes to get you started. For more guidance on the process, check out some inspirational favorites to get the ideas flowing. Make sure to also different menus for breakfast, lunch, and dinner. Take a look at our catering options for guidance.

gourmet taco recipes

Taco Lover Recipe Options for Work

By Recipes

The real question is, does anyone not like tacos? Tacos make the perfect lunch or dinner because they are small, yet filling with tons of delicious ingredients and make a great meal to take for a work lunch. Discover a few different taco recipe ideas to whip up in no more than 10 minutes.


Cilantro-Lime Shrimp Tacos

A spicy to a mild taco with shrimp, black beans, scallions, salsa verde, limes, avocado, cilantro, flour tortillas, and red bell peppers. Shrimp is a great source of iron that gives you more energy throughout a long work day and keeps the immune system well and healthy.

Chicken Pomegranate Guac Tacos

This fruity taco features pomegranate seeds, which contain anti-inflammation and antioxidants. The other ingredients in this taco are boneless chicken breast, olive oil, Mexican seasoning, avocado, pomegranate seeds, lime, garlic, corn tortillas, red onion, red cabbage, and a low-fat queso fresco. A healthy and fruit taco with under 400 calories.

black bean taco recipes

Black Bean Tacos

For high fiber and protein, this is the perfect recipe. All you need is black beans, corn tortillas, shredded cheese (no cheese added for vegan option), romaine lettuce, carrots, and salsa. Make sure to pre-wash the lettuce and carrots to make sure they are fresh and ready to go. This is a filling meal that takes less than ten minutes.

If you are craving more ingredients, check out 16 more recipes to make your lunch meals a life-changing experience. If work gets busy, no need to worry because catering options are available with tacos to satisfy your Mexican cravings. Select a location to check out all of our catering selections for breakfast, lunch, and dinner catering.

healthy salad recipes to make

3 Salad Recipes to Make from Scratch

By Recipes

Made a new years resolution to eat better this year? You are in luck because easy salad recipes are right at your fingertips with simple ingredients and 15-20 minute preparations. This will encourage you to continue making salads every day! Start here with these quick salad recipes, perfect for a work lunch.

easy salad recipes

Greek Salad

The classic Greek salad is never a bad idea. With this salad, you have grape tomatoes, chopped cucumbers, olives, red onions, crumbled feta and a variety of mixed greens. Iceberg lettuce goes best with this salad theme. Red wine vinegar dressing will be the last step after created this yummy greek salad.

simple salmon salad recipes

Salmon Salad

For Pescatarians, this salad is the perfect throw together entree. What you will need for this scrumptious creation is one 2.6 oz salmon, chopped romaine lettuce, cherry tomatoes, croutons and one avocado, and greek yogurt dressing to finish up the dish. Honey is an option to add on if you want to add a bit of sweetness.

good broccoli salad recipes

Broccoli Salad

For all the green vegetable lovers, this salad is broccoli based on only a few other ingredients to along with it. Included are shredded carrots, red onions, cranberries, sliced almonds, and if you want to add some salt, cut up bacon is a great addition to it. Drizzle the apple cider vinegar dressing with adding some salt and freshly ground pepper will sum it all together.

catering work salads

What about Apple Spice?

If these recipes have encouraged you to continue the salad adventure, check out 100 different salad recipes that will last you the whole year. Salads make a perfect lunch for catering events, work meetings, and lunch boxes at the office. Check out our delicious box lunch and catering menu options to book your first order with us today!